Drink your way to healthy digestion!

1 teaspoon fennel seeds

1/2 teaspoon coriander seeds

1/4 teaspoon cumin seeds

Drop these seeds into 5 cups of boiled water and steep for 15 minutes . then strain out the seeds and pour into a thermos bottle and sip on it all day. This tea will help alleviate the discomfort of unhealthy foods during the holidays but will also help your body digest your food more efficiently. It will also ensure hydration for the day and lessen your cravings for food. If you don’t have time to make the tea just sip on hot water through out the day as that in itself can help detoxify your body

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s