Drink your way to healthy digestion!

1 teaspoon fennel seeds

1/2 teaspoon coriander seeds

1/4 teaspoon cumin seeds

Drop these seeds into 5 cups of boiled water and steep for 15 minutes . then strain out the seeds and pour into a thermos bottle and sip on it all day. This tea will help alleviate the discomfort of unhealthy foods during the holidays but will also help your body digest your food more efficiently. It will also ensure hydration for the day and lessen your cravings for food. If you don’t have time to make the tea just sip on hot water through out the day as that in itself can help detoxify your body