Regain your rhythm and restore your health.

Discover the ancient healing science and art of living in sync with your body, the seasons, and the natural world.

Therapeutic Yoga

Feel-good movement for every body. Think yoga isn’t for you? Think again… Therapeutic yoga sessions are especially designed for those who aren’t flexible, aren’t inclined, and who even have chronic stiffness and pain. Learn to incorporate basic yoga movements into your routine, and improve your overall health and flexibility, ease pain, and feel good moving … Continue reading Therapeutic Yoga

Ayurveda Consultation

1-on-1 Ayurveda Consultation Are you ready to live with more vitality and balance, and break free from old patterns, habits, and stressors? If you are interested in living in sync with the natural intelligence of you body, the seasons, and the natural world – Ayurveda is for you. Together, we will discover your optimal body … Continue reading Ayurveda Consultation